Irregular menstrual cycles are a common concern among women of all ages. A period may be considered irregular if it occurs too early, too late, or varies significantly from month to month.
Several factors can contribute to irregular periods, including hormonal imbalances, stress, thyroid disorders, polycystic ovary syndrome (PCOS), excessive exercise, weight changes, and certain medications.
Occasional changes in the menstrual cycle may not be a cause for concern, but persistent irregularities should be evaluated by a gynecologist. Early diagnosis can help identify underlying conditions and provide appropriate treatment.
Maintaining a healthy lifestyle, managing stress, and seeking medical advice when necessary can help regulate menstrual cycles and improve overall reproductive health.